Tuesday, June 19, 2012
Taper time
Mon:Easy 40 min with some strides
Tues5 by 1k off 2 mins
On my own down on HIckson road, reps went as follows
Rep 1: 3.13 (into the wind)
Rep 2: 3.07
Rep 3: 3.12
Rep 4: 3.05
Rep 5: 3.12
Felt good in the warm up but felt I was working a little too hard on the reps. Never really felt comfortable. Tired now...will rest up and take this week a little easier than planned. Have a 5k time trial planned for later in the week. Will definitely organize some company for this. May join JB, Fats and Easy Tiger on Saturday for there hard hit out.
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