Tuesday, June 19, 2012

Taper time

Mon:Easy 40 min with some strides Tues5 by 1k off 2 mins On my own down on HIckson road, reps went as follows Rep 1: 3.13 (into the wind) Rep 2: 3.07 Rep 3: 3.12 Rep 4: 3.05 Rep 5: 3.12 Felt good in the warm up but felt I was working a little too hard on the reps. Never really felt comfortable. Tired now...will rest up and take this week a little easier than planned. Have a 5k time trial planned for later in the week. Will definitely organize some company for this. May join JB, Fats and Easy Tiger on Saturday for there hard hit out.

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