800s by 6 off 90 secs..

Now it's time to rev up the engine with some V02 sessions. So down to Rushcutters with Laura and Paul. After a 20 min warm up, we got straight into it, the reps went as follows

2.29, 2.28, 2.27, 2.28, 2.27, 2.24

I focused on running the reps controlled and was conscious of my form throughout. On your own these sessions are pretty tough as you are always on and can't switch off.
Laura was running well and ended up blasting the last rep out in 2.45, her confidence is building for the Gold Coast. Looking forward to a few more faster sessions to get the zip back into the legs.