13-14k approx for the day.
Fri: Decided not to meet the Irish guys in the morning as I was keen to run the Hickson Road 2k reps and to be honest even though Enda's got a bigger V02 than Mo Farah, he's always miles behind me. So no help at all! Plan today was for 3 by 2k at 10k pace off 3 mins
- Rep 1: 6.47 (a truck pulled up in front of me on Hickson, gave him the finger and shouted abuse (very unlike me)
- Rep 2: 6.35 (running anger, still annoyed by the bloody truck driver. Likely to be a mate of Tim's)
- Rep 3: 6.28 (felt good, love the Saucony's)
- Rep 4: 2.58 (decided to blast a 1k fast)
3 comments:
Well its looks like Enda has been given the flick by teammate Kanser these days as well, Despite his massive VO2 max he cant keep up.... retirement beckons ?
You're getting cheeky all of a sudden kanser...no blog updates for a year when you were off injured and unfit and now we get 2 updates a day.... you're at your peak fitness now so enjoy it, the next injury is just around the corner...
Not often i agree with Enda but he is spot on there, rumour is Kanser has his P.A write his blog update before he gets back to the office these days.
Told me yesterday that Enda will NEVER beat him again over any distance over the next 2 years...?
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