Wed: Ran in and met with Tom, Mike Race and Rob for a 20k MLR. Right hip flexor was pretty tight...
Thurs: Ran in and home, Mona Fartlek with the HuRT squad.
Fri: Rest day, truth be told, I didn't get a chance to get out to run
Sat: Easy 5km, concerned that the hip flexor was tight and that it may keep me out of the M7 marathon relay.
Sun: M7 marathon relay, up early with Timmy. Took us a while to find the start. Timmy forced me to run the first half knowing too well that it was a tougher half. Wanted to run 4m/k and got into a nice rhythm for the first few km but the hills took it out of me between 8k and 13k but got back into a rhythm after 14k to come home in 83.18. Timmy ran very well in the 2nd half which was slightly downhill in 80 mins. We ended up coming 2nd with Heyden and Binfield taking out top spot.
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
3 comments:
C'mon Dave we all know you had the downhill leg and Timmy had rolling hills bigger than SMH for 21ks.
Well done on the 2nd place. Looks like you are on track for a good city to surf.RP
Well done Kanser. The results show you won the "Clydesdale" category Sunday.
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