Thurs: Ran in and home and met up with the HuRT squad for 8 gate to gate (910m approx). For the first few avg pace 3.20 and for the last few down to 3.12. Pretty good session and happy to run over the top of Timmy for the 2nd last one...
Fri: Easy 10k with Clyde - we didn't see anyone from the HuRT squad
Sat: 10k with a 5k tempo in the middle...hungover much to Timmy's delight...struggle and ran 18.52 for the 5k portion
Sun: 24.5k with Timmy over the C2S, glorious morning for running. Timmy pushed the middle 5k of the C2S, i just cruised up the hill as I had a big running wk and didn't want to push it too hard. We worked hard out of Bondi and from the Junction pushed the pace back to Surry Hills. All up 1hr 55 min. Even though 4 days were made up of running to and from work (32k), I covered just over 130k for the week...probably my biggest week in a very long time..
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