Speed in them legs...

Wed: Ran into work and out for a 14k run at run in the lashing rain...loved every minute of it...
Thurs: Ran into work and met up with the HuRT squad for a Hickson road session (1.2 by 5 off 2 mins). It was slightly windy so I avg'd 3.27 pace for 3 reps and 3.18 for 2 reps. More or less ran with Tim Craddock and English Andy with Binfield and Johno out in front.
Fri: Easy 12k run bumping into the HuRT squad at the Opera house...Timmy looked very pale indeed...think he's pushing it too early after the marathon. Time will tell...
Sat: Easy 40 mins on the treadmill....down in the southern highlands...Bowral for the weekend....
Sun: Surprised myself going out for a 1hr 40 min run when I got back from Bowral. Legs were heavy, started out a 4.35 pace and held it all the way to cover just over 22k. I pushed the Wollahra hills again....surprised as there was a little speed in them legs...