Mon: Ran in and home, met up with the HuRT squad for an easy 10k
Tues: Ran in and home, met up with the HuRT squad for 3 mins by 14 off 1 min. The legs were tired but felt comfortable running behind Timmy and Jono Fenton. The initial reps avging 3.28 pace and ran over the top of Timmy for the final two in avg'ing 3.22. Timmy struggled on rep 9 & 10 and i pulled the pin on rep 10 as I didn't want embarrass him anymore....Timmy looked a worried man after rep 10....he should probably take a few days off...Tucks let the cat out of the bag and told me to tell Timmy to run the first leg on Sunday for the m7 marathon relay....it gives us a better chance of success. I should be able to make up for any lost time in the 2nd half of the relay.
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