Thursday, August 28, 2008

800s * 8 (2 min standing recovery)

Down to rushcutters early and met up with Gerso. I was pretty tired, I hit 2.35 for every rep. Gerso ran 6 with an average of 3.30 and banged out the last rep in 3.19. I was pretty happy to run 2.35 for the last rep. I didn't have the energy to push it..

No comments: