Tuesday, October 16, 2012

Tempo (2 by 20 mins)

Very warm out there today (about 30c). Good crowd in attendance with some notable absences (Melbourne crew and auld Timmy Lindop). Didn’t want to go out too hard given I only recently had the manflu. Let J-Fen, Tom, Tucks and Heyden go and was on my own until Conway joined me after about a km into the session. Ran with Conway picking up Tom around circular quay. Stopped after 20 mins with a avg pace of 3.38. Conway looked shattered and Tom is losing confidence week by week at the moment. Don’t worry we’ll get the chairman back firing on all cylinders.


I knew it would be difficult to get back with the heat and hills in the second half so pushed at the start and eventually made it back with 6 seconds to spare. Don’t think many people made it back. Unless J-Fen took a short cut back, he’s clearly flying in training at the moment.

Tough old session (that’s the reason for Lindop missing the session) but glad to get through it

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