Wed: Out for a 85 min MLR with Tom, Mike Race, Anna, Jono W and a few others.
Thurs: 400s with Tom, Heyden, Enda and a small HuRTs crew. Took the first few reps easy and pushed the last few reps. Didnt feel anything in the achilles so touch wood I have that under control.
Fri: Woke this morning to a nasty sore throat. Ran with Gerso at lunch (45 mins) and since then I've been struck down with the manflu. I was thinking of running the half at the weekend (3 laps of the bay run) but I reckon I will be in bed for the weekend.
Just want to say best of luck to Fats, Ray, Macca and Vlad in Melbourne at the weekend. The forecast is looking good so I am expecting the HuRTs boys to run sub 2.40 and Vlad to run sub 2.30.
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
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