Sporting weekend

Mon: 60 mins with the HuRTs guys.

Tues: 10 mins by 4 off 2 mins

Large group in attendance, for the first rep sat in the the front with Fats, J-Fen, Macca, Heyden & Ray. We chatted until we got to the pool, at that stage I put in a slight gap and maintained it until about 30m short of the stone gates. You never really need to push the 2nd rep due to the downhill nature. Ended up getting back in 9.24. Battled through the 3rd rep with the boys with J-Fen getting away from us. He was the only one to get to the gates. Ended up pretty much the same spot as the first rep. The 4th rep was a repeat of the 2nd rep. Good to see Muz out there today.

Wed: Ran into work (40 mins). Achilles a little tender. At lunch got out with the HuRTs for a 90 min stroll into centennial and back.

Thurs: 10 by 400 off 1 mins

Felt tired  this morning, probably to do with the increase in kms and young Conor kept me up half the night. Didn't push it today, Rolled through the session with an avg 73 avg rep.
Big sporting weekend ahead, looking forward to the Ryder Cup and NRL final. I can't see Europe beat the USA and I can't see the Dogs beat the storm. Don't really care about the NRL, I find the game very boring, in saying that I would like to see the Swans win.