Tues: 45 mins tempo
The plan was to run about 3.50 pace, started out at that with Tucks, Fats and Sam. Increased the pace from the Opera House and caught Conway and increased the pace again on the way back. Pulled the plug after 10k avg'ing 3.38 pace.
Wed: MLR
40 min jog into work and had to stop at all the main traffic lights.
85 mins easy with HuRTs guys
Went to see 'Town of Runners' last night, must admit I thought it was pretty average. I know it was a doco but they could have added a little more meat to the movie.
- They gave us no indication of the times the teenagers were running
- They could have reference back to the Ethiopia greats
- I was hoping we'd hear from Geb etc..
Thurs: 800 by 7 off 90 secs
Small crowd today (Ray, Tucks, Clyde, Killer & some random). The surface was perfect and the reps went as follows (2.37, 2.33, 2.33, 2.32, 2.31, 2.30, 2.30). We were kicked off after 7 reps...Ray and I shared the lead for the first 4 reps and Tucks joined us after the 4th one and then pushed ahead for the reps 6 & 7.
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