Another recovery week....now it's down to business

Mon: Easy 10k
Tues: 10k tempo (3.45 pace), struggled to keep the pace...but got there in the end
Wed: Rest
Thurs: 5k run in, 6 by 3 mins with Berger with a 1 min float, just ran with Berger. The pace was about 3.35 km/m with a fast last rep
Fri: 12k easy with Tom, Tucks & Timmy
Sat: 12k easy with 12 by 150m strides to finish off
Sun: 2hr 08 mins with Tim, lost the garmin signal but the pace was pretty easy. We actually left the park today and ventured down to the beaches which involved a few hills. Picked up the pace for a quick last lap in centennial avg'ing 4.05.
After the run, ventured over to Ella's 3rd birthday for about 30 cups of tea with Tim, Jono Fenton & families in tow.
I'm feeling good at the moment so looking forward to ramping up for the Gold Coast marathon in July. 13 weeks to go..!