Hey Jane

Sun: Well I ended up running Canberra Half with a solid run of 79.40, more importantly I stayed ahead of auld Timmy, who tells me he stalked me the whole race. In saying that, there is no record of him running the race...check the results...where is Timmy's name?

Mon:Nice easy jog into work [4] and 10k at 4.20 pace with the HuRTs

Tues
Ran into work [4]

10 by 3 mins off 1 min
15 min warm up

3.32, 3.21, 3.23, 3.18, 3.20, 3.15, 3.21, 3.13, 3.26, 3.19

15 min warm down
Calves were tight but felt good throughout. Got a massage in evening at Jackie's, first time I've used Amanda and she sorted by calves out.
[14]

Wed:
Pissing down rain this morning and met up with the Irish crew [POD & Enda] who will defeat the English crew in the Sydney half in May! Ended up running a tad over 1 hr 40 mins at 4.23 pace for 23k. The MLR is a lot easier when running in a group. Actually enjoyed running in the rain this morning. Will take a rest from running tomorrow...and get ready for a tempo session with the Irish boys on Friday morning.

Picked up the new Spiritualized album and really like the new single 'Hey Jane'. Had a look for the youtube clip but after an initial look, I won't post it on the blog. It's something your likely to find on Auld Lindop's blog. Found a recording from the 'Royal Albert hall that will give you an indication...

http://www.youtube.com/watch?v=CQ6c28kbeSM&feature=related

Master Sweeney, how do you embed your youtube clips..