Pyramid

Mon: 43 mins at 4.21 pace, went at lunchtime and ran over to centennial. Feeling good at the moment, typically I would find it difficult to get going on a Monday but found it relatively easy.
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Tues Fartlek (Pyramid)

There was a bit of wind out there today but still managed to keep the pace pretty consistent. Easier session than last week as you know once to get to the 5 min rep its downhill from there.

o 15 min w/up
o 1min (3.12) with 30sec rec
o 2min (3.12)with 1min rec
o 3min (3.19) with 90sec rec
o 4min (3.26) with 2min rec
o 5min (3.26)with 2.5min rec
o 4min (3.23)with 2min rec
o 3min (3.21) with 90 sec rec
o 2min (3.16) with 1min rec
o 1min (3.10) with 30sec
o 10min jog down

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