Wed: MLR of 90 mins at 4.32 pace, on my own again. Really need to get some company for these MLR...anyone interested in meeting at 6am on Wed mornings?
Thurs: Ran into work and felt pretty average all day so decided not to run. There has been a stomach bug going around and sure enough it hit me on Thurs evening.
Fri: I had some pretty important meetings Friday morning, so went to work. I was pale as a ghost all day and went to bed at 7pm and didnt rise until 7am...can't remember the last time i've slept for 12 hours.
I am feeling better today, Timmy will be over shortly for our trip to Canberra. Not sure if I will run the half in the morning. I will see how I feel later today..
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
2 comments:
Best not to mention to young Timmy about your sickness! :) good luck if you decide to run no harm done if you give it a miss either.
Master, Master Master... you mustn't know old Kanser to well :) nothing wrong with him - saying he is sick is a backup plan for when he runs badly :)
Man of his calibre, and he only beats a 58% fit timmy by 15 seconds, my oh my ....
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