Basically just ran easy last week to ensure I was over the virus. On Mon/Tues & Wed just ran 10k very easy. On Thurs, I got out with the HuRTs squad for a hill session on Argyle to Observatory Hill (550m from top to bottom). I didn't want to smash myself, so stayed in the middle of the group and ran 7 reps steady. Another easy 10k Friday. I rested Saturday.
On Sunday got out for a long run in the arvo running 27k in just under 2 hours at 4.25 km/m pace. Today I got out with C Berger for an easy 9k in 4.20 pace.
Congrats to Enda on a fantastic performance down in Melbourne in the Ironman (9.33). Very impressive marathon off the bike in 3.05!
skip to main |
skip to sidebar
About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
No comments:
Post a Comment