Away in the Hunter with the family at the moment but still managing to squeeze a few runs in.
Fri 23rd: 10k easy
Sat 24th: 5k tempo with Tim. Ended up with an average pace of 3.35 but struggled through this one with a terrible hangover. In fact, this has been a huge month of drinking for me, I will be happy when January rolls around.
Sun 25th: 50 mins easy no garmin so around 11k
Mon 26th: 20k at 4.30 pace
Tues 27th: 60 mins easy, no garmin again, opted to run on the inside trail in centennial. Ended up with 8 short hill reps.
Wed 28th: Tempo 2 by 4k, basically ran on the highway from Lovedale to Cessnock. The first rep was into in the wind averaging 3.45, the return leg was breeze averaging 3.32.
Thurs 29th: 10.5k easy, ran to Ed's parents house for a feast of steak and beer..
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Dave those Youtube clips work better when you cut and paste the "embed" code into your post. That way us readers dont have to cut and past the link into explorer we can just watch it on your blog.
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