Thurs: 8 by 400s off 2 mins, avg’d 72 for each rep.
Fri: Easy 10k, plantar in the right foot was very sore, noticed it on the way down the HuRTs awards. Concerning as the left plantar plagued me last year. Great night at the HuRTs awards! Great to see so many people turn up!
Sat: Easy 8k with the plantar noticeable.
Sun: 22.5k in 1hr 45 mins with Tim. Again plantar noticeable and after a full on week drinking i was just happy to get through the run.
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