Fri:
Out with Tom and JB for an easy one around the city. Ended up by 8 by 30 secs strides. 10k all up...!!
Sat
Away with the 'Good Wife' for the weekend down in Gerrigong so went down to the beach promedade for 20 by 200m off 30 secs. It was very windy, the 10 reps in the wind were run in 36/37 and the 10 reps with the wind 33-35. Felt good throughout and only really felt it in the last few reps.
Sun
90 mins easy on my own at 4.32 pace, calves were tight but other that i felt really good on the run.
After watching some of the games at the weekend, it's hard to see anyone beat NZ. England and South Africa struggled. Ireland and Australia didn't get going until the 2nd half. Maybe France will spring a surprise. Heading over to Auckland next weekend for the Irish v Australia. To be honest, we really need to lift our game to have a chance..
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