Easy days on Sunday and Monday with 10k each day. To be honest, I was pretty tired both days, not sure why but just tired in the legs. The Plantar has been raising it's ugly head again so i've been massaging and icing it.
This morning I got out for a 400s session with TB, I need to get some speed in the legs as I've been primarly running long and doing tempo sessions. I ended up doing 15reps off 2 mins (77 secs avg). Timmy joined us for the last 4 reps and continued on for another 20 or so. I am looking forward to incorporating this session into my weekly schedule for the month of Sept.....
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
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