Sun: 1hr 45 mins with Timmy...plantar was sore throughout...
Mon: Took the day off to rest the plantar
Tues: Bumped into Charlie Low on the way to work, he told me to 'run through it' for the rest of the week and then rest from Mon for the big race in New York. Went out for an easy 12k with a few 1 min fast reps
Wed: 4 by 2k at 3.40 pace off 1 min...felt comfortable and the plantar felt a lot better
Thurs: 400s by 8 in rushcutters Oval with the HuRT squad, avg'd 70 sec for the reps...again felt quite comfortable
Fri: 10 easy
Sat: 5k coolrunning race (17.09). Very few in attendance. Chris Truscott ran a very comfortable 15.47....happy with my effort as the km splits were pretty even and I was on my own for the most part.
Sun: 80 mins easy with Timmy...happy to get through my last longish run. Plantar was sore but I am resting up now so don't anticipate any issues for New York......really looking forward to it now...
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2 comments:
Good luck in New York Dave. Hope the plantar doesn't flare up.
Echo Good Luck David!
It will be interesting to see how you go off such a short preparation and with the injuries.
What are you expecting to run?
Cheers
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