keeping a record...

Ok, I have been very slack with the blog updates...this will be short and sharp as i am keen to keep a record
Mon 4th: 10k easy
Tues 5th: HuRT session (progressive tempo), went out easy lifted the pace after the turn (3.50 approx), pushed on home on my own and i actually think i was first back and well within 45 mins (35 sec approx).
Wed 6th: Rest day, I had a terrible sore throat that I had been fighting for a few days so took the day off)
Thurs 7th: Easy 55 mins with Heyden and Thurston
Fri 8th: Easy 60 min with Tom and Laura
Sat 9th: 10k with a 5k tempo in the middle (ran in 18 mins flat)
Sun 10th: 35k in 2hrs 45min, 20 odd km with Mike. Felt easier than the previous week as the pace was slower
Mon 11th:
Ran into work
70 min easy, well easy for the first 45 mins but took off with Craddock for 20 mins of tempo running...felt like a good idea at the time but I was sore on Tues morning
Ran home
Tues 12th:
Ran into work
6 by 5 mins off 90 secs, felt pretty good at around 3.30 pace. Dave Clark looked very strong in the front grp, likely to smash Tom at JP Morgan. I've put $50 down on the big fella. Tom looked concerned!!!!
Ran home
Wed 13th
1hr 40 easy with Tom and Mike Race, shattered at the end off it...
Only 3 1/2 weeks left to NY. Looking forward to it now...have about 10 days of hard training left and then taper...might race the 10k Brighton Bash at the weekend, followed by the SMC 21.1k and the last race will be the 5k coolrunning challenge...