Pretty slack updating the blog at the moment but I've been out pounding the roads...
Mon: 10k
Tues: 6 by 800s off 90 sec (avg in 2.45)
Wed: 10k
Thurs: Up early for 8 by 400s off 60 sec (avg 75 secs)
Fri: 10k
Sat: 8k
Sun: 2k to centennial, ran the half marathon in the park in 91.30. Used it as a training run. Pushed the last 2k avg'ing 3.40 pace.
Mon: 10k
Tues: ran into work 20 mins, at lunch (3 mins by 8 off 60 secs with the HuRT squad)
Wed: ran into work 20 mins, 10k at lunch
Thurs: ran into work 20 mins, at lunch Mona fartlek with the HuRT squad
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