Wed: Out for a 10k steady run with Steve Thurston at lunch
Thurs: Saw the HuRTs email for a Hickson Road session and didn't feel it was appropriate for me at the moment and quite frankly not the session I would recommend for anyone racing the 10K in North Head on Sat. I opted to jog over to Rushcutters and run 8 by 400m off 1 min. Great to get back on the soft oval again. Avg'ed the reps in 75 secs.
I failed to mention it earlier in the week but great performances by the HuRT squad in Comrades in S Africa over the weekend. English Andy running a stellar 7.10, Timmy Craddock in 7.12 and off little or no training Terence Bell in 7.17. Awesome performances.
Best of luck to Superflake and Eamo Kenihan in Christchurch at the weekend...i'm expecting sub 3hr performances...
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