Wed: 8k easy, back was a little tight
Thurs: 800 session on my own, but pulled the plug after 2 reps as the my calf was tight. Ended up just running 10k easy
Fri: 5k easy with Eamo and a little bike work in the gym with lots of stretching
Sat: 10k in with a bit of tempo in the middle of it, warmed down with a lap of centennial with Steve Thurston.
Sun: 30k with Clyde at 4.18 pace. Clyde ran 22k with me; it’s amazing how easy it is when you’ve someone running with you. It was pretty hot at the start but cooled down towards the end of the run. Didn’t feel the calf or back. I will stay away from speed work for a week or so until the calf settles as speed seems to aggravate it.
Will need to ramp up my long runs to be a genuine chance for Hobart...already looking into contingencies...Dubai or Beppu may be options..!
Subscribe to:
Post Comments (Atom)
2 comments:
Do Six Foot. Entries 9am Saturday. Timmy's keen, what more incentive do you need?
6foot was always on the agenda
Post a Comment