Back in Sydney after a nice long break away. Got out with the HuRT squad on Thurs for the Mona Fartlek session. Went out too hard and was approx 100m short of the stone gates. Found it very tough on the return leg but glad to get the a tough session under my belt. Easy 10k on Friday morning checking out the JP Morgan course.
Out for a long run today with Durante, Mike C, Steve Thurston, Keith, Terence, Chalks and Al. Nice hilly run around the eastern suburbs starting and finishing in N Bondi. Durante, Terence and Steve looked very strong today. Garmin battery was flat but the pace was around 4.30. All up 2 hours.
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