Mon: Mixed bag
Ran into work from the childcare centre (a little over 5km)
Sneaked a run in at lunch (9k at 4 m/k)
Ran home (40 mins)
Tues: 800s
8 by 800 off 90 sec on Hickson Rd with Berger.
Just tried to run them comfortably.
2.40, 2.33, 2.32, 2.32, 2.32, 2.29, 2.31, 2.31
Off to Ireland tomorrow, the flight with the kids will be a lot of fun!!
Tuesday, July 17, 2012
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