Left the kids with Gerso (the best sis in law in world) on Sat at noon and went away with the 'Good wife' to the blue mountains. It was so good to to get away and do the simple things without kids (read the paper, have breaky etc). In saying that spent about an hour in the shops in Leura trying to find suitable gifts for the the kids.
Got back just after noon on Sunday and needed to get over to North Bondi for a party. So Liv brought the kids in the car and I ran over. Opted for a longer route and after 8k averaging 4.05 pace I got to O'Sullivan rd (5k marker in the city to surf). I stopped for a minute and reset the watch for a 5km effort. Got to the 10k marker in 18.24. Pretty happy with that as I think my quickest training run on the course is 18.20. Continued on for another 3km and stopped off and had a few drinks with Niamh, John, Jen, Sonja, Chris, Gill, Katie. Good auld Enda, Angela and baby Cillian dropped into say hello! Enda reckons he will smash Timmy in the C2S...i'm not getting involved...Enda is having a big party in his place after the race...poor Angela doesnt know what she's in for..
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
2 comments:
You 'ran' to a party ?
What showered borrowed clothes or did The Good Wife bring them or did stand around dripping in your shorts@vest?
Nice session!
The Good Wife brought the clothes in the car and I got a shower at the party...had a beer within 2 mins of the run :)
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