Mon: 11k run at lunch. Bumped into the HuRT squad on Hickson road (Conway, Thurston and Clyde). On the way back ran into Terence Bell. We chatted about our recent injuries and his plans for remainder of the year. He's off to South Africa and given his lack of fitness is planning on running half of Comrades.
Tues: Up early with Timmy's squad for a hill session in centennial. 6 reps up to Paddo gates. I ran steady avg'ing 1.56 a rep and actually ran another rep helping one of the girls to a pb of 2.13.
In the arvo, went to the gym for a strength session focusing on calves, core and upper body
Wed: 10k run a lunch....the weather was perfect for running...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment