To the US and Back

Mon 21st: 10k, ran 4 mins per km for 5km and pushed it on the return leg finishing up in 38.55.

Tues 22nd 800s by 8 with Tim, avg pace 2.36 Ran 8k in the evening

Wed: 20k in the morning on my own. Flew to the states with work at 11am Wed US time: 1 hr easy in Seattle

 Thurs: 30 mins hard...no watch so no clue

 Fri: Too hungover Sat: Same as Friday

 Sun: Back in Sydney but couldnt really venture with Liv having the kids for the week

 Mon: 20k easy

Tues: 400s avg 74 by 8

Wed: 2hr easy

Thurs: 6 by 800s at 2.34 avg rolling 90 secs, 1 min break then 4 by 400s in 72 avg