Logging the kms

Mon 14th Ran into work easy (7.5k) Ran at lunch (8k) Ran home Tues 15th 6 by 800m with Tim in centennial off 90 secs. Ran 2.40 avg. Ran into work approx 5k. Ran home from work Tues evening (7.5) Wed 16th Ran 90 mins in centennial (4.30 pace) Thurs: 8 by 400s off 60 secs avg 74 per rep 8k run at lunch Fri: Rest day, just went to the gym and cross trained Sat: 5k in 18.34 in St Peters, felt sick at the start. Finished strongly Sun: Over to Tom's for a long hilly run. Ended up running 27.4k in 2.09