Mon: 4k in, 65 mins easy with the Hurt Squad, 4k home
Tues: 4k in, Hurt Squad (10 by 3 mins), just ran with Mike (pace approx 3.30 pace), 4k home with an extra 4k around Moore Park...
Wed: 2hrs easy, bumped into Enda & Clyde and ran with the boys for a while...
Thurs: Down to rushcutters with Tom for 10 by 450m (approx) off a 1 min easy jog. About 75/76 avg per 400s...great morning for running...At lunch ran into Tim Craddock and ended up run for 60 mins.
Legs are feeling pretty smashed...27 more days of training for NY....will continue to smash them up....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment