Well, I haven't blogged in a while but keen to get back into the swing of it as I've about 40 days left to New York. At the last striders 10k in North Head, I was delighted to smash Timmy and run 36.22 in the process. Ended up running most of the way back to Surry Hills with Terence, Eamo, Eoin and Rob and then headed off to Europe for 13 days.
Well I was surprised that I did get out for a few runs while away, I was only in Ireland for 3 days and managed to get out for a 40 mins and 1hr 20 min run. In the Amalfi I managed to get for 7 runs in (ranging for easy 40 mins to 1 hr 45 mins and 1 speed session 15 by 400s with 60 sec slow jog). Most of the runs were pretty hilly and in hot conditions.
Ran the Sydney half and probably which was terrible idea as I was still jetlagged. Ended up running 90 mins and ran 30k for the day as I ran to the start and back home.
This week...
Mon: 60 mins easy
Tues/Wed/Thurs: I was at a training course so just got out for 40-50 mins each day
Fri: 1 hr 25 mins easy
Sat: 1hr 20 mins with a steady 5km in the middle of the run
Sun: 2hr 35 mins easy
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
3 comments:
I was delighted to smash Timmy and run 36.22 in the process..................We waited a month for that report, dear dear me............I've a grand on you smash me at homebush next saturday if you want to run? i won't run sub 40?
Remember to bring your $50 Timmy...
Thanks Tom, i nearly forgot about that:)
Pity you didn't take the bait i was offering about Newcastle vs Stoke the other night?
The big questiion now is - 'What shape is Kanser in now after munching down on pizza's for two weeks in Italy'?
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