Up early for a personal training session with Timmy. Durante was late again ;) We got straight into squats on the bosu ball, plenty of lunges, press-up's and core strength.
Out a lunch for another 10.5k with Dave Clark. At the turnaround, Dave went for a swim in boy charlton and I bumped into Conor and ran back with him to Shelley Street. Slightly faster pace than yesterday with a 4.23 avg. There was a large contingent from the HuRT squad out doing a progressive tempo session with Tucks, Tom and Charlie looking very comfortable at the front.
I was shattered at the end of my run...it will be a long road to New York.
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