As you know I haven’t blogged for quite a while. Well that’s not entirely through as I am a daily contributor to my father-in-laws blog which can get quite heated when the debate gets going (think – what has Obama achieved in the last year and you get the picture) Remember my brother in law ‘Big Bear’ is for the great U S of A.
Getting back to more pressing matters, while the pelvis healed as per schedule and I took some time out when I went back to Ireland for 5 weeks. When I started to run again there was significant hypersensitivity which made running very painful (tight lower back, groin, hip flexors etc). Essentially my glutes were not firing. In the last two weeks, I been working on my core and gluts and hey presto I am back on the road again. In the last 10 days I have run every day (ranging from 30 mins to 50 mins). I’ve also signed up young Tim Lindop to help me strengthen my core and glutes. Happy to be running pain free again and looking forward to the year ahead…this is truly THE Second Coming for me…
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6 comments:
Glad you're back Kid. Now get your lazy hole off the couch.
Bear
Wahey! Long time between drinks mate. Not sure about engaging young Timmy as your mentor though. Make sure he hasn't got any bets on the side and is leading you astray...
Welcome back Dave!
Like everyone says to me
"take it easy!"
Looking forward to being beaten in a race by you real soon. Hope young Tim can work miracles for you.
Hey Flakey, Don't worry about the Kanser beating you - The way he's going old Frank Dearn at Striders will beat him next week.
Not sure what i can do with Dave training wise, I'm a personal trainer not a miracle worker:)
(Only joking Dave)
Cheers
tim
Glad to read that you're back mate. Catch up soon.
D
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